Indian Food

I’m back in the States now, but there are several more points I want to cover, so I’ll be posting for a few more days. Tonight I celebrated being home by visiting one of my favorite Indian restaurants here on Oregon. This evening I woke up with that old familiar feeling, heart aching, general malaise, and mild depression. Welcome back to America, the land where we are killing ourselves with food.

I’ll admit that I was a little freaked out about the prospect of eating in India. This is because of everything I had heard about the poor quality and sanitation of the water in Mumbai—from books, websites, and my travel Doctor. I left the U.S. not really knowing what or where to eat. My main guiding principles were 1) don’t eat meat, 2) don’t drink tap water, 3) don’t drink alcohol, 4) eat things that have been cooked at high temperatures. I still think these were good guidelines and I kept to them, well, most of the time.

Coming back from India after two and a half weeks, I felt like myself again. My blood pressure went back to normal (just had it taken at the dentist’s office) and I felt sane again. After eating traditional Indian food, I felt energized instead of how I normally feel here, which is worn out.

So what’s different? I’m actually not quite sure. I think we Americans don’t need to eat as much meat as we do and I think we eat way too much sugar or foods that have a very high glycemic index. While I did eat potatoes and flour in India, I also got a lot of green vegetables and spices. I also am pretty sure I went without MSG, high fructose corn syrup, and canola oil.

On a cultural note, Americans seem to have established a bad reputation for not liking Indian food. Everyone I met was super concerned that I would not like the food. And pride in the food seems to run very deep. My advice is that if it’s a green purée, dive in. It will be delicious!

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